Comments on: Yuri Elkaim http://realfoodsummit.com Just another WordPress site Sun, 21 Oct 2012 00:57:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Why visit the Real Food Summit website today? | Andrea the Gastronaut http://realfoodsummit.com/yuri-elkaim/#comment-1303 Why visit the Real Food Summit website today? | Andrea the Gastronaut Mon, 16 Jul 2012 03:19:44 +0000 http://realfoodsummit.com/?page_id=467#comment-1303 [...] Watch Yuri’s presentation HERE! [...]

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-980 Yuri Elkaim Thu, 12 Jul 2012 21:46:00 +0000 http://realfoodsummit.com/?page_id=467#comment-980 You can try this link Lesley => http://supernutritionacademy.com/access-2

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-977 Yuri Elkaim Thu, 12 Jul 2012 21:44:00 +0000 http://realfoodsummit.com/?page_id=467#comment-977 The only way to really know is to do a tissue mineral analysis on yourself, eat a whole foods diet for several weeks, and then retest. That’s the only true way of knowing what you’re absorbing.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-979 Yuri Elkaim Thu, 12 Jul 2012 21:44:00 +0000 http://realfoodsummit.com/?page_id=467#comment-979 Kelp flakes are easiest. Just add them to your salads or soups.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-975 Yuri Elkaim Thu, 12 Jul 2012 21:43:00 +0000 http://realfoodsummit.com/?page_id=467#comment-975 1. Maybe I don’t eat it everyday but it’s pretty close. Yes, you are correct about eating the same food all the time. Rotating your foods is best practice.

2. Anything with delicate polyunsaturated fats I usually keep in the fridge. But you don’t have to.

3. Yes. Finding the RIGHT ones are key. I guess we never really know the true source so all we can do is trust that certain companies are better than others.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-976 Yuri Elkaim Thu, 12 Jul 2012 21:43:00 +0000 http://realfoodsummit.com/?page_id=467#comment-976 Yes.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-974 Yuri Elkaim Thu, 12 Jul 2012 21:41:00 +0000 http://realfoodsummit.com/?page_id=467#comment-974 Why not choose both? They’re both fantastic. Pumpkin seeds do have a higher amount of phytic acid. Eat them in moderation (obviously) and you can soak them in water with a bit of apple cider vinegar or lemon juice to reduce the phytic acid.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-973 Yuri Elkaim Thu, 12 Jul 2012 21:40:00 +0000 http://realfoodsummit.com/?page_id=467#comment-973 In general, soaked or sprouted is best to reduce the phytic acid present within them.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-972 Yuri Elkaim Thu, 12 Jul 2012 21:39:00 +0000 http://realfoodsummit.com/?page_id=467#comment-972 Correct. Fish oil is by far the best way to get your omega-3s.

]]> By: Yuri Elkaim http://realfoodsummit.com/yuri-elkaim/#comment-971 Yuri Elkaim Thu, 12 Jul 2012 21:38:00 +0000 http://realfoodsummit.com/?page_id=467#comment-971 Absolutely. There are a ton of foods that we could have discussed.

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